Island Pork Chops

* Exported from MasterCook *

Island Pork Chops

Recipe By : Family Circle - 7/15/97
Serving Size : 4 Preparation Time :0:10
Categories : Not Sent

Amount Measure Ingredient -- Preparation Method
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4 pork chops -- 1 inch thick
2 tsp Jamaican spice rub or Cajun spice mix
1/2 tsp salt
1 sm red onion -- finely chopped
2 c chopped fresh or canned pineapple
2 tbsp chopped parsley
1 tbsp fresh lime juice

Place chops onwaxed paper. Combine spice rub and salt in small dish.
Reserve 3/4 tsp for salsa. Rub remaining spice over chops.

Heat ovenproof skillet over medium heat. Coat pan with nonstick cooking
spray. Add chops; cook 4 minutes, until browned, turning once.

Place in 425° oven; bake 10 minutes, until no longer pink.

Meanwhile, prepare salsa; Rinse onion in sieve under running water;
drain well. Combine onion, pineapple, parsley, lime juice and reserved
spice mixture in bowl. Serve with pork.

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