Pork Chops With Maple-Pecan Sauce

* Exported from MasterCook *

PORK CHOPS WITH MAPLE-PECAN SAUCE

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 Loin center chops -- lean cut
2 ts Dijon-style mustard
2 tb Flour
1/2 ts Ground ginger
Vegetable oil spray
2 ts Vegetable oil
2 tb Maple syrup
1 tb Toasted pecans -- chopped

Trim excess fat from chops.
Place between 2 sheets of heavy-duty plastic wrap and
flatten to 1/4-inch thickness with mallet or bottom of
saucepan. Spread mustard on both sides of chops.
Combine flour and ginger; stir well. Dredge pork
chops with flour mixture.
Coat a large nonstick skillet with vegetable spray.
Add oil, and heat over medium -high heat. Cook chops
3 minutes on each side or until nicely browned.
Combine maple syrup amd pecans; spoon over pork chops.
Cover and simmer 4 minutes or until chops are tender.

Nutritional info per serving: 253 cal; 34g pro, 7g
carb, 9g fat(34%) Exchanges: .4 bread, 4.2 meat, .7 fat

Source: Miami Herald, 2/29/96
formatted by Lisa Crawford, 3/16/96



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