Mustard-Glazed Ham Steak With Cabbage LHJ

* Exported from MasterCook *

Mustard-Glazed Ham Steak With Cabbage LHJ

Recipe By : LHJ ONLINE http://www.lhj.com
Serving Size : 4 Preparation Time :0:22
Categories : Main Dishes Lhj
Ham Bobbie Not Sent

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon olive oil
1/4 cup finely chopped onion
1 Pinch red pepper flakes
4 cups thinly sliced green cabbage
1 tablespoon Dijon mustard
2 teaspoons honey
1 teaspoon red wine vinegar
1 fully cooked ham steak (1 lb. to 1 1/4
lbs.)
Freshly ground pepper
1 tablespoon chopped fresh parsley
Cooked orzo pasta (optional)
Crusty rye bread (optional)

Combine oil, onion and red pepper in shallow 2-quart microwaveproof
casserole. Cover and microwave on High 2 minutes, stirring once. Stir in
cabbage; microwave, covered, 3 minutes more.
Combine mustard, honey and vinegar in cup. Place ham steak over
cabbage; spread with mustard mixture. Cover and microwave on Medium-High
(70% power) 7 minutes, until ham is heated through. Sprinkle with pepper
and parsley. Serve with orzo pasta and crusty rye bread, if desired.
Makes 4 servings.
PER SERVING:
Calories 215, Total Fat 9 g, Saturated Fat 2 g, Cholesterol 55 mg
Sodium 1,667 mg, Carbohydrates 8 g, Protein 25 g
DAILY GOAL
Calories 2,000 (F), 2,500 (M)
Total Fat 60 g or less (F), 70 g or less (M)
Saturated Fat 20 g or less (F), 23 g or less (M)
Cholesterol 300 mg or less
Sodium 2,400 mg or less
Carbohydrates 250 g or more
Protein 55 g to 90 g
Fully cooked ham steak is a natural for the microwave, cooking up
quickly and evenly every time. Ham, like all pork, is leaner than
ever--it's smart to compare labels.
Prep time: 10 minutes
Microwave time: 12 minutes
Degree of difficulty: Easy
Low-calorie
FROM LHJ ONLINE http://www.lhj.com
(C) Copyright 1998, Meredith Corporation, All Rights Reserved.
MC formatting by bobbi744@acd.net ICQ#2099532


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