Apricot-Glazed Chicken Breasts

* Exported from MasterCook *

Apricot-Glazed Chicken Breasts

Recipe By : Prevention's All New Quick & Healthy Cookbook
Serving Size : 4 Preparation Time :0:15
Categories : Chicken Breasts

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound skinless boneless chicken breast
1/4 teaspoon paprika
1 teaspoon canola oil
2 cloves garlic -- minced
1/3 cup low sugar Apricot Preserves
1/4 cup orange juice
1 tablespoon minced fresh cilantro
1/4 teaspoon nutmeg
1/4 teaspoon allspice

1. Rinse the chicken and pat dry with paper towels. Sprinkle the chicken
with the paprika.

2. Spray a large, unheated nonstick skillet with nonstick spray. Heat the
skillet over medium-high heat. Add the chicken and cook for 4 minutes. Turn
the chicken over and cook for 4 to 6 minutes more or until the chicken is no
longer pink. Transfer to a serving platter and cover to keep warm.

3. Add the oil to the skillet and heat over medium-high heat. Add the
garlic. Cook and stir for 30 seconds. Stir in the preserves, orange juice,
cilantro, nutmeg and allspice. Bring to a gentle boil. Remove from the heat
and pour over the chicken.


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NOTES : Calories: 178 (14% from fat)
Fat: 3g
Cholesterol: 66mg
Carbohydrate: 10g
Fiber: 0g
Sodium: 74mg