Barbecued Chicken

* Exported from MasterCook *

Barbecued Chicken

Recipe By : Healthy Meals in Minutes
Serving Size : 4 Preparation Time :0:00
Categories : Chicken Breasts Grill Recipes

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 skinless boneless chicken breast
**FOR THE SAUCE**
1/4 cup ketchup, low sodium
3 tablespoons cider vinegar
1 tablespoon horseradish sauce
2 teaspoons firmly packed brown sugar
1 clove garlic -- minced
1/8 teaspoon dried thyme
1/4 teaspoon black pepper

1. Preheat broiler, heat a charcoal grill until coals form white ash, or
preheat a gas grill to medium.

2. To prepare sauce, in a small saucepan, combine ketchup, vinegar,
horseradish, brown sugar, garlic and thyme. Mix well. Bring to a boil over
medium-low heat. Cook, stirring frequently, until thickened, about 5
minutes. Remove from heat; stir in pepper.

3. Brush tops of chicken pieces lightly with sauce. Place chicken,
sauce-side down, on a foil-lined broiler pan or grill rack. Brush other
sides lightly with sauce.

4. Broil or grill 3 inches from heat, basting with remaining sauce and
turning until no longer pink in center, about 5 to 7 minutes per side. Let
chicken stand for 5 minutes before serving.



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NOTES : Calories: 221.4 (12.7% from fat)
Fat: 3g
Cholesterol: 98mg
Carbohydrate: 8.1g
Fiber: .3g
Sodium: 126mg