Barbecued Chicken Breasts With Mango Chutney

* Exported from MasterCook Buster *

Barbecued Chicken Breasts With Mango Chutney

Recipe By : MEMORABLE MENUS MADE EASY by Robyn Webb
Serving Size : 6 Preparation Time :
Categories : Poultry Lowfat
Diabetes

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 pounds skinless boneless chicken breasts
1 tablespoon canola oil
1/2 cup minced onion
1 clove garlic -- minced
2 teaspoons minced ginger
1 cup mango chutney
2 tablespoons lemon juice
1/2 cup water

Preparation -- 10 minutes

1. Heat the oil in a saucepan over medium-high heat. Add the onion and
garlic and saute for 4 minutes. Add the ginger and saute for 3 minutes.

2. Add the chutney and bring to a boil. Lower the heat and simmer for 5
minutes. Add the lemon juice.

3. Prepare an outdoor grill with the rack set 4 to 6 inches from the heat
source, or prepare an indoor oven broiler. Grill or broil the chicken on
each side until it is opaque, about 12 minutes total, basting constantly
with mango barbecue sauce.

[Calories, 272; Calories from Fat, 47; Total Fat, 5 g; Saturated Fat, 1 g;
Cholesterol, 69 mg; Sodium, 152 mg; Carbohydrate, 30 g; Dietary Fiber, 0 g;
Sugars, 29 g, Protein, 26 g]


Notes: *Recipe from Memorable Menus Made Easy by Robyn Webb, M.S. American
Diabetes Association Distributed by NTC/Contemporary Publishing 1997 ISBN:
0-945448-82-1 http://www.lisaekus.com/fall97/memmenus.html

kitpath@earthlink.net 8/28/98
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