Best Ever Low-Fat Baked Chicken

* Exported from MasterCook *

Best Ever Low-Fat Baked Chicken

Recipe By : Diabetes 911: S. Pardue, LDN, RD
Serving Size : 4 Preparation Time :0:00
Categories : Diabetes Lowfat
Poultry

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 skinless boneless chicken breast halves
1/2 cup bread crumbs
1/4 cup fat free parmesan cheese
1 teaspoon rosemary
1 teaspoon basil
1/2 teaspoon oregano
1 teaspoon black pepper
1 teaspoon parsley flakes
1/2 cup liquid fat free margarine
--squeeze bottle

Mix bread crumbs, cheese and seasoning in shallow bowl. Dip each chicken
breast in liquid spread, then in bread crumb mixture. Place each breast on
baking sheet sprayed with non stick cooking spray. Bake for approximately
30-45 minutes on 375 degress or until golden brown. (Yields 4 servings)

[per Serving Calories 230 Fat 4.5 grams]


Notes: Recipe from DIABETES911 at http://www.Diabetes911.com/recipes.htm

08/26/98 kitpath@earthlink.net


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