Blackened Chicken Breast

* Exported from MasterCook II *

Blackened Chicken Breast

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Chicken Cajun/Creole

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 Tsp Paprika
1/8 Tsp Salt
1/4 Tsp Ground Red Pepper
1/4 Tsp Ground Cumin
1/4 Tsp Ground Thyme
1/8 Tsp Ground White Pepper
1/8 Tsp Onion Powder
1 Chicken Breast
(Boneless/Skinless)

Recipe by: HELEN JOLLY

Preheat the oven to 350 degrees. Heat a medium cast-iron skillet over
high heat for 15 minutes, or until very hot. In a small bowl, combine
all the dry seasonings; mix well, and set aside. Spray one side of the
chicken with nonstick vegetable cooking spray, and sprinkle with half
the seasoning; reserve the remaining seasoning. Place chicken in the
very hot skillet, seasoned side down. Repeat procedure of spraying and
seasoning the top side of the chicken; cook for 1 minute on each side.
Remove from the skillet, and place on a small baking sheet that has also
been sprayed.
Bake for 5 minutes. Wis/Gramma

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