Buffalo-Style Chicken Breasts w/Gorgonzola DippingSauce LHJ

* Exported from MasterCook *

Buffalo-Style Chicken Breasts w/Gorgonzola DippingSauce LHJ

Recipe By : LHJ ONLINE http://www.lhj.com
Serving Size : 4 Preparation Time :0:22
Categories : Bobbie Not Sent Chicken
Main Dishes Cheese
Sauces Lhj

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
GORGONZOLA DIPPING SAUCE:
1/2 cup mayonnaise
1/4 cup sour cream
2 tablespoons water
1 teaspoon fresh lemon juice
1/2 cup crumbled Gorgonzola cheese
Chicken:
1/2 cup vegetable oil
1/3 cup self-rising flour
3/4 teaspoon salt
1/2 teaspoon freshly ground pepper
4 boneless skinless chicken breast halves -- (1 1/4
pound)
1/3 cup milk
4 teaspoons butter (no substitutions) -- melted
2 teaspoons red pepper sauce
1 bulb fennel (anise) or 6 ribs celery -- cut into sticks

Make Gorgonzola Dipping Sauce: Combine mayonnaise, sour cream, water
and lemon juice in small bowl; mix well. Stir in cheese and set aside.
Makes 1 cup.
Heat oil in large skillet over medium-high heat. Combine flour, salt
and pepper in shallow pie plate. Dip chicken breasts in milk, then in
flour mixture. Add chicken to skillet and cook until golden brown, 5 to
6 minutes per side.
Combine melted butter and pepper sauce in medium bowl. Add chicken
and toss to coat. Serve immediately with sliced fennel and Gorgonzola
Dipping Sauce. Makes 4 servings.
We've kept all the great flavor of the original zesty chicken wings but
eliminated some of the fat by using skinless breasts.
Prep time: 10 minutes
Cooking time: 10 to 12 minutes
Degree of difficulty: Easy
PER SERVING WITH 2 TABLESPOONS SAUCE:
Calories 455, Total Fat 28 g, Saturated Fat 8 g, Cholesterol 113 mg,
Sodium 1,000 mg, Carbohydrates 11 g, Protein 37 g
DAILY GOAL
Calories 2,000 (F), 2,500 (M)
Total Fat 60 g or less (F), 70 g or less (M)
Saturated Fat 20 g or less (F), 23 g or less (M)
Cholesterol 300 mg or less
Sodium 2,400 mg or less
Carbohydrates 250 g or more
Protein 55 g to 90 g
LHJ ONLINE http://www.lhj.com
(C) Copyright 1998, Meredith Corporation, All Rights Reserved.
MC formatting by bobbi744@acd.net ICQ#2099532


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