Caraway-Swiss Chicken On Spinach

* Exported from MasterCook *

Caraway-Swiss Chicken On Spinach

Recipe By : Quick & Easy Diet Recipes (1989, Better Homes and Gardens)
Serving Size : 4 Preparation Time :0:30
Categories : Low fat Poultry
Casseroles

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 10 Ounces Pk frozen spinach
1 Pound boneless skinless chicken breasts -- about 4 halves
3/4 Cup skim milk
2 Teaspoons cornstarch
1 1/2 Teaspoons chicken bouillon granules
1/4 Teaspoon caraway seed
1/8 Teaspoon pepper
2 Ounces nonfat processed Swiss cheese -- torn into pieces
1 Dash tabasco sauce

Cook spinach according to package directions; drain well. Divide
among
4 au gratin baking dishes. Meanwhile, spray a COLD large skillet with
nonstick coating. Add chicken. Cook over medium heat for 8 to 10 min or
till tender and no longer pink, turning pieces occasionally. Place
chicken
atop spinach. Keep warm.
For sauce, combine milk, cornstarch, bouillion, caraway, and pepper.
Cook and stir till thickened and bubbly. Add cheese and tabasco; stir
till
melted. Pour atop chicken and serve.

per serving: 192 Kcal 2.3g fat (0.6 sat fat) 11% CFF 793mg Na

To FREEZE: Cool; cover with foil; label and freeze.
Conventional oven: Bake frozen casserole, covered at 375° F for 45-50 min
or until hot.
Microwave: Remove foil from frozen casserole; cover with vented plastic
wrap. Microwave 1 serving at 70% (med-high) for 6-7 min or till heated
through, turning dish once.





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NOTES : That adds 17 Kcal and 52mg Na per serving.


Nutr. Assoc. : 0 0 0 0 2570 0 0 0 3472