Cashew-Chicken with Broccoli

* Exported from MasterCook *

Cashew-Chicken with Broccoli

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Poultry Low Fat

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
12 ounces Broccoli flowerets -- about 4
1/2 cup Chopped onion
2 Cl Garlic -- minced
1 small Red bell pepper -- chopped
8 ounces Raw chicken breasts -- cubed
2 tablespoons Soy sauce
1 1/4 cups Defatted chicken broth -- divi
1 1/2 tablespoons Cornstarch
1/8 teaspoon Ground red pepper
1/8 teaspoon Black pepper -- optional
2 cups Fresh bean sprouts -- rinsed
1/4 cup Cashews

Recipe by: Rosemary Winters Blanch broccoli in boiling water 2 minutes;=
rinse in cold water; drain; set aside.
Coat skillet with cooking spray. Over medium heat, sauti onion, garlic, and
bell pepper about 10 minutes. Remove from pan; set aside and keep warm.
Wipe skillet with a paper towel; coat very lightly with cooking spray; add
cubed chicken; sauti over medium heat until golden brown, about 8 minutes.
Add soy sauce, 3/4 cup chicken broth, and reserved onion mixture to pan.
Arrange blanched broccoli on top. Simmer, covered, 5 minutes. Remove
broccoli with slotted spoon; keep warm.
Dissolve cornstarch into remaining 1/2 cup broth; add ground peppers.
Stir into chicken mixture; simmer until thickened. Add bean sprouts and
simmer 1 minute.
With slotted spoon, remove chicken-bean sprout mixture to a warmed serving
plate. Top with reserved warm broccoli; drizzle with sauce.
Sprinkle with cashews. Serve over rice.

per serving (without rice): 190 Kcal 5.5g fat (1.1g sat fat) 25% CFF
716mg Na

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