Cathy's Baked Chicken

------------- Recipe Extracted from Meal-Master (tm) v6.15 ------------------

Title: CATHY'S BAKED CHICKEN
Categories: Poultry Main dish Low-cal 999
Servings: 4

2 ea Chicken breasts, halved 1 c Fresh bread crumbs
1/2 t Onion powder 1/2 t Garlic powder
1/4 t Cayenne pepper 1/8 t Ground ginger
1/3 c Plain low-fat yogurt

Preheat oven to 400F. Lightly spray a medium size shallow baking dish with
vegetable spray. Rinse chicken and pat dry. In a shallow pan, combine
bread crumbs, onion powder, garlic powder, cayenne pepper and ginger. Dip
chicken in yogurt, then into crumb mixture. Place in prepared dish. Bake
uncovered, 45 to 50 min, or until tender. Cal: 254, Fat: 5 g.

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