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Chicken And Fruit Kabobs With Mustard-leek Sauce
---------- Recipe via Meal-Master (tm) v8.02
Title: CHICKEN AND FRUIT KABOBS WITH MUSTARD-LEEK SAUCE
Categories: Poultry, Low-cal, Fruits/nuts
Yield: 4 servings
1 lb Chicken breast
-boneless and skinless
2 Bananas, small
3 Peaches, medium; pitted
3 Plums, medium; pitted
Vegetable cooking spray
Curry powder
-----------------------------MUSTARD-LEEK SAUCE-----------------------------
1 c Leeks, chopped
-or green onions and tops
2 ts Olive or vegetable oil
1 c Chicken broth
3 tb Dijon-styly mustard
2 ts Distilled white vinegar
1/4 ts Curry powder
1/4 ts Pepper
1 tb Cornstarch
2 tb Water, cold
2 tb NutraSweet
Cut chicken into 1-inch pieces; cut each piece of fruit into 8 pieces.
Thread chickenand fruit onto 16 small wood or metal skewers; spray with
cooking spray and sprinkly lightly with curry powder.
Grill kabobs over medium coals, or broil 6 inches from heat source, until
chicken is done, 6 to 8 minutes, turning once. Arrange kabobs on serving
plates; spoon Mustard-Leek Sauce over.
MUSTARD-LEEK SAUCE:
Saute leeks in oil until tender in a small saucepan. Stir in chicken
broth, mustard, vinegar, curry powder, and pepper; heat to boiling. Mix
cornstarch and water; stir into boiling mixture. Boil, stirring
constantly, until thickened, about 1 minute. Remove from heat; let stand
2 to 3 minutes. Stir in NutraSweet. Makes about 1 1/2 cups.
Nutritional Info: makes 4 entree or 8 appetizer servings.
Serving size: 2 kabobs with 3 tb of sauce.
CALORIES: 180 SATURATED FAT: <1g
PROTEIN: 14g CHOLESTEROL: 32mg
CARBOHYDRATES: 25g FIBER: 3g
TOTAL FAT: 4g SODIUM: 208mg
DIABETIC FOOD EXCHANGE: 1 1/2 lean meat, 1 fruit, 1/2 starch
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