Chicken And Pineapples(Hl)

* Exported from MasterCook *

Chicken And Pineapples (Hl)

Recipe By : TVFN: RECIPE FOR HEALTH SHOW #RHE237
Serving Size : 4 Preparation Time :0:00
Categories : Chicken-pl Skillet-pl

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound skinless -- boneless chicken
-- breasts
3 cloves garlic -- minced
4 teaspoons oil
1 cup thinly sliced red pepper
1 cup diced zucchini
8 ounces pineapple chunks -- in juice
3 tablespoons balsamic(or red wine) vinegar
1 teaspoon black pepper
2 tablespoons sugar
3 tablespoons flour

Drain pineapples and save the juice in a separate bowl. Heat oil in large
cooking pan. Saute garlic in oil (1-2 minutes). Add chicken strips to the
oil and brown chicken on all sides, turning frequently (4-6 minutes). Add
diced zucchini and sliced red pepper to the pan and continue cooking until
the vegetables become tender (3 minutes). Combine pineapple juice, vinegar,
flour, sugar and pepper in a jar and shake until blended. Pour over chicken
vegetable combo in the pan and continue cooking. Cook over low heat,
stirring frequently until sauce thickens (5-7 minutes). Stir in pineapples.
Heat for only one more minute and serve.

Yield: 4 servings

Serving Size: 1 1/2 cups

Calorie content: 350 Calories

Nutrient Composition: 4 protein, 1 vegetable, 1 fruit and 1 fat (Courtesy
of Weigh Less, Live Longer by Dr. Lou Aronne)



Busted by Gail Shermeyer <4paws@netrax.net> on May 24, 1997




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