Chicken Apple Saute

MMMMM----- Recipe via Meal-Master (tm) v8.04

Title: Chicken Apple Saute
Categories: Polkadot, Lisa, Chicken, Fruits
Yield: 4 Servings

2 tb Vegetable oil
1 lb Chicken, skinned, boned
-and cut into strips
1 md Green pepper,
-sliced lengthwise
1 md Onion, sliced lengthwise
1 c Diagonally sliced celery
1 Golden Delicious apple,
-cored and sliced
1/2 c Apple juice
1 tb White vinegar
2 ts Soy sauce
1 tb Cornstarch

Heat oil in non-stick skillet or wok. Saute chicken until no longer
pink; remove from pan. Saute green pepper, onion and celery until
tender-crisp. Return chicken to pan; add apple and cook for 1 minute.
Combine remaining ingredients; add to apple mixture and cook until
sauce thickens.

4 servings. Fat 14 grams per serving / Fiber

Source: "Minnesota Heritage Cookbook Volume II"

* The Polka Dot Palace BBS 1-201-822-3627. Posted by LISA

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