Chicken In Wine<R T>

* Exported from MasterCook *

Chicken In Wine <R T>

Recipe By : Woman's World, 7/9/96, pg 30
Serving Size : 4 Preparation Time :0:00
Categories : Chicken/Turkey Low Fat
Main Dishes Eat-Lf Mailing List

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 Tsp Olive Oil -- To 1 T, *Note
4 Skinless Boneless Chicken Breast Halves -- Bone In,
**Note
1/2 Tsp Salt
1/4 Tsp Pepper
3 Tbsp All-Purpose Flour
1 Clove Garlic -- Minced
3/4 C White Wine
1 Bay Leaf
1 Tsp Grated Lemon Rind -- (Zest)
3 Scallions -- Sliced
2 Tsp Icbinb-Light -- To 1 T,***Note
1 Tbsp Chopped Fresh Parsley

*NOTE: Original recipe used 1 T
**NOTE: Original recipe used bone in chicken breasts with skin
***NOTE: Original recipe used 1 T butter or margarine

In skillet heat oil over med-high heat. Sprinkle chicken with salt and
pepper; coat in flour. Add chicken to skillet; cook 4 minutes per side.
Pour drippings from skillet. Add wine, bay leaf and zest. Reduce heat to
med-low. Cover and simmer until chicken is tender and juices run clear, 12
minutes. Transfer chicken to plate. Increase heat to high. Bring pan
juices to a boil; cook until slightly thickened, about 2 minutes. Stir in
scallions and butter. Pour sauce over chicken; sprinkle with parsley.

Makes 4 servings

You time in kitchen: 20 minutes
Ready to serve in : 30 minutes

This was very good.

Entered into MasterCook and tested for you by Reggie & Jeff Dwork
<reggie@reggie.com>


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NOTES : Cal 187.6
Fat 4.7g
Carb 6.7g
Fib 0.6g
Pro 21.5g
Sod 347mg
CFF 27.2%