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Chicken Morocco
* Exported from MasterCook *
Chicken Morocco
Recipe By : Low Fat, No Fat Cooking Fall 1996 p. 37
Serving Size : 4 Preparation Time :0:00
Categories : Main Courses- Poultry
Amount Measure Ingredient -- Preparation Method
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1 cup uncooked bulghur wheat
4 chicken thighs, skinned
1/2 onion -- chopped
1 tablespoon olive oil
14 1/2 ounce can stewed tomatoes -- no salt added
1/2 cup prune juice -- or orange juice
6 pitted prunes -- diced
1/4 teaspoon ground allspice
In a asaucepan, bring 1- 1/2 cups water to a boil; add bulghur.
Cover and cook over low heat for 20 minutes.
In skillet, brown chicken in oil over medium- high heat; drain.
Stir in tomatoes, prune juice, prunes and allspice.
Cover and cook 10 minutes, or til sauce thickens and
chicken is done; turn chicken and sauce occasionally.
Serve over bulghur.
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