Chicken Paprikash

1 pkg. of skinless boneless chicken breasts
1 small container of fat free sour cream
1 green bell pepper
1 onion
1 garlic clove
1/2 cup water or broth
3 tablespoons of tomato paste
1 tablespoon of paprika
Salt and pepper to taste
1. Chop bell pepper and onions into slices. Mince garlic clove. Spread
veggies and garlic into a glass cooking pan. Microwave for 3 minutes (do not
cover pan).

2. Now add paprika, tomato paste and water to the veggie mixture. Nestle
chicken breasts into mixture. Sprinkle with salt and pepper. Cover with
plastic wrap and microwave 4 minutes. Turn chicken over and microwave
another 4 minutes.

3. Remove chicken from pan. Now add the sour cream to the mixture. Stir and
place the chicken back into the pan for serving the glass dish to the table.
Serve over egg noodles. Yum.