Chicken Parmesan

* Exported from MasterCook *

CHICKEN PARMESAN

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Low-cal Poultry
Main dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/3 c Parmesan cheese, grated
3 x Chicken breast,
1 T Margarine
1/2 c Milk, skim
1/4 pounds total), skinned, boned, and -- ¥
lengthwise.
chopped spinach, thawed and drained
~-----------------------------------------
PER SERVING: 202 cal., 30g Pro., 4g
213mg Sodium, 361mg Potassium
In a small mixing bowl combine cheese
pieces in cheese mixture to coat
aside.
dish. In a small saucepan cook
Stir in flour; add milk all at once.
drained spinach and pimiento. Spoon
with remaining cheese mixture.
to 35 minutes or till tender.
MENU: CHICKEN PARMESAN
L MON ASPARAGUS AND CARROTS
P NEAPPLE-PEAR MOLD
P ACH BAVARIAN
1/4 t Italian seasoning, crushed
d -- ¥
1 T Flour, all-purpose
5 oz Spinach, frozen
halved
** 1/2 of a 10-ounce package frozen

---------------------------------
Carbo., 7g fat, 77mg Chol.,
.
and Italain seasoning. Roll chicken
lightly; set remaining cheese mixture
ARRANGE pieces in an 8x8x2-inch baking
onion in hot margarine till tender.
Cook and stir till bubbly; stir in
spinach mixture over chicken; sprinkle
Bake, uncovered, in a 350F oven for 30
BETTER HOMES AND GARDENS
202 CAL.
26 CAL.
94 CAL.
132 CAL.



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