Chicken Parmesan

* Exported from MasterCook *

CHICKEN PARMESAN

Recipe By : Cooking Live Fast & Light
Serving Size : 4 Preparation Time :0:00
Categories : Chicken Breasts

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 tablespoons grated parmesan cheese
1/2 teaspoon lemon pepper
4 boneless skinless chicken breast halves
1 egg white -- beaten

Mix cheese and lemon pepper in shallow bowl. Dip chicken breasts in egg
white and then in cheese and lemon mixture.
Jet Steam Oven: Place chicken on rack and grill at 4000F, fan speed high,
rack use up for 8 - 10 minutes.
Traditional Oven:Preheat oven to 4000F for 11 - 17 minutes. Place chicken in
baking dish and bake uncovered for 30 minutes.



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NOTES : Calories: 126.8 (21.4% from fat)
Fat: 2.9g
Cholesterol: 55mg
Carbohydrate: .4g
Fiber: 0g
Sodium: 204mg