Chicken Parmesan(Rice)

* Exported from MasterCook *

CHICKEN PARMESAN (RICE)

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Poultry

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 lg Chicken thighs (about 11/2
-pounds), skinned and
-boned
1/3 c Gold Medal all-purpose
-flour
1/4 ts Salt
1/8 ts Pepper
1/2 c Milk
1 Egg, slightly beaten
1/2 c Dry bread crumbs
2 tb Olive or vegetable oil
1 c Shredded mozzarella cheese
-(4 ounces)
2 1/2 c Spaghetti sauce
1/4 c Grated Parmesan cheese

Pound chicken between waxed paper or plastic wrap to
about V4-inch thickness. Mix flour, salt and pepper.
Coat chicken with flour mixture. Mix milk and egg. Dip
chicken into milk mixture; coat with bread crumbs.

Heat oven to 375!. Heat oil in 10-inch skillet over
medium heat until hot. Cook chicken in oil, turning
once, until golden brown (add oil to skillet if
necessary). Place chicken in ungreased rectangular
pan, 13 x 9 x 2 inches with mozzarella cheese. Pour
spaghetti sauce over cheese. Sprinkle with Parmesan
cheese. Bake uncovered about 20 minutes or until hot
and bubbly.

6 servings.

Nutrition Information Per Serving

1 serving Percent of US. RDA

Calories 455 Protein 46% Protein, 9 31
Vitamin A 16% Carbohydrate, 9 19 Vitamin C
12% Fat, 9 28 Thiamin 12% Cholesterol, mg 145
Riboflavin 24% Sodium, mg 540 Niacin 38%
Potassium, mg 510 Calcium 26% Iron 14%

From the files of Al Rice, North Pole Alaska. Feb
1994



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