Chicken Piquant<R T>

* Exported from MasterCook *

Chicken Piquant <R T>

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Chicken/Turkey Low Fat
Main Dishes Eat-Lf Mailing List

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 Skinless Boneless Chicken Breast Halves
3/4 Cup white wine
1/4 Cup Soy Sauce, Low Sodium
1 Cup Nonfat Veg Chicken Broth, Low Sod
2 Tsp. ground ginger
1 Tbsp brown sugar
1/4 Tsp. oregano

Bring broth to boil and add wine, soy sauce, ginger, sugar, and oregano.
Simmer five minutes. Arrange chicken in shallow baking pan and
pour in sauce. Bake for 45 minutes at 350 deg F, then turn chicken and
bake an additional 45 minutes. Sauce can be thickened with cornstarch and
served.


This was extremely good...very quick and easy too!!

Entered into MasterCook and tested for you by Reggie & Jeff Dwork
<reggie@reggie.com>


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NOTES : Cal 159.3
Fat 1.7g
Carb 6g
Fib 0.6g
Pro 26g
Sod 617mg
CFF 10.4%