Chicken Quesadillas

* Exported from MasterCook *

Chicken Quesadillas

Recipe By : California Home Cooking
Serving Size : 4 Preparation Time :0:00
Categories : Chicken Low Fat

Amount Measure Ingredient -- Preparation Method
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8 large flour tortillas, 98% fat free
3 cups shredded cheddar cheese, nonfat
12 ounces cooked chicken breast halves
1 tablespoon chipotle hot sauce

Heat a griddle or a large frying pan; if you are using a frying pan, brush
the surface with olive oil. Warm the tortillas, 1 at a time, on both sides.
Return 1 tortilla to the pan, spread a quarter of the cheese over it, and
scatter a quarter of the chicken over the cheese. Add a dash of hot sauce,
and top with another tortilla. Cook until the cheese is nearly completely
melted, about 4 minutes, turn, and cook for 2 minutes more. Transfer to a
work surface, and cook the remaining quesadillas in the same manner. Cut
each quesadilla into 6 triangles, transfer them to individual plates and
serve.



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NOTES : Calories: 595.7 (12.6% from fat)
Fat: 8.4g
Cholesterol: 73mg
Carbohydrate: 73g
Fiber: 6g
Sodium: 1779mg