Chicken Romaine Vinaigrette

* Exported from MasterCook *

CHICKEN ROMAINE VINAIGRETTE

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Poultry

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 Chicken breast halves
- boned & skinned
-----HERBED VINAIGRETTE-----
3/4 c Soy oil
1/4 c Tarragon white wine vinegar
1/4 c Chopped fresh parsley
1/4 c Chopped fresh basil
1 tb Finely chopped green onions
-----SALAD-----
1 1/2 lb Romaine lettuce
1/2 c Sliced water chestnuts
1/3 c Fresh parmesan cheese
3/4 c Seasoned croutons

Score chicken breasts and top with 1 tablespoon Herbed Vinaigrette per
breast. Marinate in the refrigerator for at least one hour. Grill
chicken 15 minutes & slice diagonally. Wash & tear lettuce leaves into
large bowl. Top with 1/2 cup dressing, cheese, water chestnuts, and
croutons. Toss together. Divide lettuce onto plates & top with sliced
chicken. Serves 4-6 persons.

(Per Serving): 266 calories/22 grams protein/5 grams carbohydrates/17
grams total fat/4 grams saturated fat/53 mg cholesterol/179 mg sodium

HERBED VINAIGRETTE:
Combine all ingredients in a jar. Shake well. Refrigerate. May be used
as a marinade or salad dressing. Yields 18 tablespoon servings.

(Per Serving): 83 calories/5 grams protein/1 gram carbohydrates/9 grams
total fat/1 gram saturated fat/0 mg cholesterol/1 mg sodium

Created by Connie Cahill
Copyright 1996 Indiana Soybean Development Council
Meal-Master format by Karen Mintzias



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