Chicken Stir-Fry (Hl)

* Exported from MasterCook *

Chicken Stir-Fry (Hl)

Recipe By : TVFN: RECIPE FOR HEALTH SHOW #RHE147
Serving Size : 4 Preparation Time :0:00
Categories : Chicken-pl Skillet-pl

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound boneless chicken cutlets -- cut into 1-inch
-- slices
1/3 cup low-sodium soy sauce
1 tablespoon grated ginger
4 teaspoons olive oil
3 cloves crushed garlic
2 cups broccoli florets
1 cup carrots -- thinly sliced
1 cup homemade chicken stock or low-sodium
-- bouillon
1 cup snow peas
1 cup fresh mushrooms -- sliced
1 cup red or green peppers -- sliced into thin
-- strips
salt and pepper to taste

Marinate chicken with soy sauce and ginger for several hours in the
refrigerator stirring occasionally. In a large non-stick skillet, heat
olive oil over medium heat. Add garlic and saute 2 minutes. Add chicken
with marinade, broccoli and carrots and cook until chicken loses its pink
colour. Add chicken broth, snow peas, mushrooms and peppers. Cover and
reduce heat to low. Cook 15 minutes, stirring frequently. Season with salt
and pepper.

Yield: 4 servings

Serving size: 1/4 of recipe

Nutritional information per serving: 285 Calories

(Courtesy of Weigh Less, Live Longer)





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