Chicken Tarragon

* Exported from MasterCook *

CHICKEN TARRAGON

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Low-Cal Chicken
Main Dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb Chicken breast -- boneless
-skinned
2 tb Low-sodium soy sauce
2 tb Water
Juice of 1 lemon
1 t Sesame oil
2 cl Garlic -- minced
2 ts Dried leaf tarragon

Trim any fat from chicken; cut into cubes or thin slices. In a medium-size
bowl combine soy sauce, water, lemon juice and chicken; marinate 15
minutes. In a non-stick pan or wok, heat oil and cook garlic 1 minute. Add
chicken and stir-fry until cooked on all sides. Sprinkle in tarragon and
pepper; stir to combine. Serve with "Orzo and Pignoli" and "Minted Tomato
Saute".

Food Exchange per serving: 4 LOW-FAT MEAT EXCHANGE; CAL: 164; CHO: 72mg;
CAR: 72g; PRO: 27g; SOD: 368mg; FAT: 4g;

Source: Light and Easy Diabetes Cuisine by Betty Marks

Brought to you and yours via Nancy O'Brion and her Meal-Master



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