Chicken With Artichokes& Olives

* Exported from MasterCook II *

Chicken With Artichokes & Olives

Recipe By : Eating Well Feb 1996
Serving Size : 4 Preparation Time :0:00
Categories : Chicken Low-Cal
Low-Fat

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 Each Chicken Thighs -- skinned,trimmed
Salt And Pepper -- to taste
3 Teaspoons Olive Oil
1 Each Spanish Onion,Halved Lengthwise -- thinly sliced
2 Teaspoons Sugar
2 Large Garlic Clove -- minced
1/2 Cup Kalamata Olives -- pitted
1 1/2 Teaspoons Dried Thyme
1 Cup Reduced Sodium Chicken Broth -- defatted
14 Ounces Artichoke Hearts.Drained&Rinsed -- sliced thin

Season thighs with salt & pepper. In a dutch oven or skillet,heat
1 teaspoon oil over medium heat. Add chicken thighs and brown
well on all sides. Transfer to a plate lined with paper toweling
to drain.
Reduce heat to low and add remaining oil. Add the onions and
sugar and cook stirring until the oions are a deep golden color
approximately 10 minutes. Add the garlic and olives and cook
for 1 minute,stirring. Stir in the wine and thym and cook until
wine has almost evaporated,about 5 minutes.
Add the chicken broth and artichoke hearts aong with the
chicken pieces. Cover and simmer over low heat until chicken
is tender and no long pink,about 1/2 an hour.
Transfer chicken,using tongs,to a serving plaater and keep warm.
Increas heat to high and let boil,uncovered for about 5 minutes or
until slightly thickened.
Taste and adjust seasonings if needed. Sppon sauce over chicken
and serve immediately.

355 calories per serving
28 grams protein
16 grams fat (3 grams saturated fat)
22 grams carbohydrates
282 mg sodium
80 mg cholesterol


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Enjoy,
Doug
FW.DOUG@genie.com
dougg@pipeline.com