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Chicken With Capers<R T>

* Exported from MasterCook *

Chicken With Capers <R T>

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Chicken/Turkey Main Dishes
Eat-Lf Mailing List Low Fat

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 Skinless Boneless Chicken Breast Halves
1 Small onion
1 Clove garlic -- Small Clove
1 Tsp vegetable oil -- *Note
1/3 Cup Nonfat Vegetarian Broth -- Beef Flavor, **Note
1/2 Lb. mushrooms -- ***Note
5 Tbsp capers
1 Tbsp tomato paste
3 Tbsp balsamic vinegar

*NOTE: Original recipe used 3 T oil
**NOTE: Original recipe used regular beef broth
***NOTE: Original recipe didn't state what type of mushrooms they
recommended so I used Portabello.

Saute chicken breasts in a skillet with oil for five minutes, until
browned. Add chopped onion, chopped mushrooms, and crushed garlic to pan,
and continue cooking for another 5 minutes Add vinegar and stir, then add
broth, tomato paste, and capers. Bring to a boil, cover, and simmer for
five minutes.

This was absolutely fabulous!! I also plan on just making the topping and
using it on baked potatoes or grains...I think it would be wonderful.

Entered into MasterCook and tested for you by Reggie & Jeff Dwork
<reggie@reggie.com>

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NOTES : Cal 126.2
Fat 2.7g
Carb 3.4g
Fib 0.7g
Pro 21g
Sod 369mg
CFF 19.7%

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