Chicken With Fruit& Cheese

* Exported from MasterCook *

CHICKEN WITH FRUIT & CHEESE

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Poultry

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 Boneless, skinless chicken
-breast halves (about 1
-pound)
1 tb Margarine or butter
1 tb Water
1 Jar (4 1/2 ounces) strained
-peas (baby food)
2/3 c Cranberries
2 c Hot cooked brown rice
1 Green onion (with top),
-sliced (about I
-tablespoon)
2 tb Crumbled feta cheese (1
-ounce)

Heat margarine in 10-inch skillet until hot. Cook
chicken in margarine until brown on both sides. Add
water. Spoon pears over chicken. Heat to boiling;
reduce heat. Cover and simmer 10 minutes.

Sprinkle cranberries over chicken. Cover and simmer
about 5 minutes longer or until chicken is done. Serve
with rice. Sprinkle with onion and cheese. 4 servings.

Nutrition Information Per Serving

1 serving Percent of U.S. RDA

Calories 370 Protein 66% Protein, 9 43
Vitamin A 6% Carbohydrate, 9 29 Vitamin C
12% Fat, 9 8 Thiamin 14% Cholesterol, mg 105
Riboflavin 14% Sodium, mg 230 Niacin 93%
Potassium, mg 520 Calcium 6% Iron 10%

From the files of Al Rice, North Pole Alaska. Feb
1994



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