Chicken With Orange Sauce- New AMA Cookbook

* Exported from MasterCook *

Chicken With Orange Sauce - New AMA Cookbook

Recipe By : New American Heart Association Cookbook
Serving Size : 4 Preparation Time :1:15
Categories : *Web/Email Chicken
Citrus Fruit
Lowfat Poultry

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
---Chicken---
Vegetable oil cooking spray
1 skinless 3-lb chicken
1/2 teaspoon paprika
1 cup onion slices
or one-medium onion -- ends removed
and sliced
---Orange sauce---
1/2 cup frozen orange juice concentrate
1/3 cup water
2 tablespoons brown sugar
2 tablespoons minced fresh parsley
1 teaspoon light soy sauce
1 teaspoon dry sherry
1/2 teaspoon ground ginger

Orange juice tenderizes and adds flavor. Brown the chicken pieces under a
broiler. Cook with onion and sauce on the stove top or oven.

1. Wash a 2.5 to 3 pound chicken. Pat dry with paper towels. Cut into
serving pieces; remove all visible fat.

2. Turn on the broiler. Lightly spray a baking sheet with vegetable oil
spray; set aside.

3. Sprinkle the chicken pieces with paprika and place on the prepared
baking sheet.

4. Broil the chicken about 6 inches from the heat until lightly browned on
all sides, 4 to 5 minutes. Remove from the broiler and transfer the pieces
to a Dutch oven or large, deep skillet and top with onion slices.

5. Meanwhile, in a small bowl, whisk together all the orange sauce
ingredients. Pour the sauce over the chicken and onions.

6. STOVE TOP (see alternative). Bring the sauce to a boil over medium-high
heat. Reduce heat to a simmer, cover and continue cooking until chicken is
done and tender, about 55 minutes.

(Altertively, place the browned chicken and onion slices in a casserole
dish. Pour orange juice mixture over all and bake, covered, in a preheated
350-degree oven for 55 to 60 minutes or until the chicken is tender.)

Makes 4 servings; each 273 calories (28% from fat), 9 grams fat (2 grams
sat. fat), 14 grams carbohydrate, 34 grams protein, 132 mg sodium, 89 mg
cholesterol, 37 mg calcium, 1 gram fiber

Serve the chicken warm over yolk-free noodles, if desired. It also can be
chilled for an outdoor meal. Use any or all of your favorite chicken parts.
If using chicken breasts, the cooking time may be shortened.

Recipe from "The New American Heart Association Cookbook" (Times Books).
Tested by Sylvia Rector for the Free Press Test Kitchen. Mc from Pat
Hanneman <kitpath@earthlink.net> 1/99.



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