Chicken and Cortland Apple Couscous

* Exported from MasterCook Mac *

Chicken and Cortland Apple Couscous

Recipe By : ³Apples² by Robert Berkley
Serving Size : 8 Preparation Time :0:00
Categories : Tried Chicken
Fruits Rices and Grains
Low Fat

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 boned and skinned chicken breast halves -- cook & chopp
ed
2 c couscous -- dry
2 3/4 c fat-free chicken broth -- boiling
1/2 c Golden raisins
1/2 c slivered almonds -- toasted
2 apples -- peeled and chopped
1/2 tsp coriander
1/4 tsp Ground cinnamon
1/8 tsp Ground cloves

Preheat oven to 400F. Combine all ingredients in a 9x13x2 inch glass baking pan
. Cover with foil and bake for 25 minutes.

The original recipe called for 2 1/2 c stock and 1/4 c unsalted butter. I have
adapted it to reduce the fat.


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Per serving: 329 Calories; 6g Fat (16% calories from fat); 22g Protein; 50g Car
bohydrate; 26mg Cholesterol; 215mg Sodium