Chicken and Potato Wedges w/Lemn-Dill Sauce

* Exported from MasterCook *

Chicken and Potato Wedges w/Lemn-Dill Sauce

Recipe By : Pillsbury, Fast and Healthy Cooking, Jan/Feb '99
Serving Size : 4 Preparation Time :0:25
Categories : Bobbie Not Sent Fast And Healthy Magazine
Healthwise Main Dishes
Pillsbury Potatoes

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Potatoes:
1 pound red potatoes -- in 1/2" thick wedges
1/2 teaspoon salt -- if desired
Chicken and Sauce:
4 boneless skinless chicken bread halves
2 tablespoons butter or margarine
1 teaspoon dried dill weed
1/3 cup water
2 tablespoons lemon juice
1/4 teaspoon salt
1 dash pepper
2 tablespoons fresh parsley -- finely chopped

In large saucepan, combine 6cups water, potato wedges and 1/2 tsp. salt.
Bring to a boil. Reduce heat to Medium; cook 10 minutes or until potatoes
are tender. Drain well.
Meanwhile, to flatten each chicken breast half, place boned side up
between 2 pieces of plastic wrap or waxed paper. Working from center,
gently pound chicken with flat side of mallet or rolling pin until about
1/4" thick; remove wrap.
Spray 2 inch nonstick skillet with nonstick cooking spray. Place over
Medium-High heat. Melt 1 tsp. of the margarine until bubbly. Add chicken;
cook 6 minutes.
Turn chicken; sprink with dill. Cook an additiona. 3-5 minutes or unitl
chicken is fork-tender and juices run clear. Remove chicken from skillet;
set aside.
In same skillet, combine remaining 1 tbsp. and 2 tsp. butter or margarine,
water, lemon juice, 1/4 tsp. salt and pepper. Cook over Medium-High heat
for 2 minutes, stirring frequently.
To serve, place cooked potatoes on serving platter. Arrange chicken around
outer edges of platter. Spoon sauce over top. Sprinkle with parsley.
Makes 4 servings.
Per 1/4 of recipe: 310 calories, 9 g. fat, 14%CFF, 75 mg. cholesterol. 540
mg. sodium, 29 g carbohy., 3 g fiber, 29 g. protein
Dietary Exchanges: 2 starch, 3 very lean meat, 1 fat
Pillsbury, Fast and Healthy Cooking, Jan/Feb '99, p. 47
MC formatting by bobbi744@acd.net ICQ# 12099532

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