Chicken with Sundried Tomatoes

* Exported from MasterCook Mac *

Chicken with Sundried Tomatoes

Recipe By :

Serving Size : 6 Preparation Time :0:00
Categories : Poultry Pasta

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 oz dry spaghetti
2 c chicken broth
1 lb asparagus -- cut into 2=D3 pieces
8 sun-dried tomatoes -- chopped
2 cloves garlic -- finely chopped
1 1/2 c chopped yellow bell pepper (1 1/2 medium)
1 medium red onion -- chopped
1 1/2 lb boneless skinless chicken breasts -- cut into 1/2=
=D3 strips
3/4 c fat-free ricotta cheese
1/3 c chopped fresh basil leaves
2 tbs reduced-fat sour cream
1/2 tsp salt
1/4 tsp pepper

1. Cook and drain spaghetti. While pasta is cooking, heat broth in 10=D3=
skillet over medium heat. Cook asparagus, tomatoes, garlic, bell pepper
and onion in broth 5 minutes. Stir in chicken. Cook 4-6 minutes, stirr
ing constantly, until asparagus is crisp-tender and chicken is no longer
pink in center.
2. Stir in spaghetti and remaining ingredients. Toss about 30 seconds o
r until heated through.


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Per serving: 367 Calories; 5g Fat (11% calories from fat); 43g Protein; 4=
5g Carbohydrate; 68mg Cholesterol; 2301mg Sodium