Chicken& Potatoes Francais

* Exported from MasterCook *

CHICKEN & POTATOES FRANCAIS

Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Main Dish Poultry

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2/3 lb (2 medium) potatoes
-- cut into 1/2-inch cubes
2 Green onions -- sliced
2 Chicken breast halves
-- boned and skinned
-- (about 4 ounces each)
Salt and pepper, to taste
1 Garlic clove -- minced
2 ts Dijon-style mustard
1 t Chopped fresh tarragon -- OR
1/2 ts -Dried tarragon
1/3 c Dry white wine
-OR- chicken broth
2 tb Light sour cream

Place potatoes in shallow 1-quart microwave-safe dish.
Cover with plastic wrap, venting one corner.
Microwave on HIGH 3 minutes. Coat large nonstick
skillet with vegetable cooking spray. Add potatoes
and onions; push to one side and add chicken. Cook
over medium heat, tossing potatoes occasionally and
turning chicken once until potatoes are tender and
juices run clear when chicken is pierced, about 15
minutes. Season with salt and pepper. Remove chicken
and potatoes to platter; keep hot. Add garlic to
skillet; mix in mustard, tarragon and wine; cook over
high heat 1 minute. Remove from heat; whisk in sour
cream. Season with salt and pepper. Pour sauce over
chicken.

NOTE: Microwave cooking times are based on a 700-watt
microwave. Adjust cooking times to your own oven.

Menu: Spinach and Mushroom Salad, Pears with Blue
Cheese

Nutritional Information Per Serving: 250 calories; 3
g fat; 50 mg cholesterol; 130 mg sodium; 27 g
carbohydrate; 3 g fiber; 21 g protein.

Source: The Potato Board <recipes@potatoes.com>



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