Chicken'n' Vegetable Stir Fry2

* Exported from MasterCook *

CHICKEN 'N' VEGETABLE STIR FRY2

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Chicken

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 tb Oil
1 lb Bonless chicken breasts *
1/2 c Broccoli forets
2 oz Snow peas (about 1/2 c)
1 ea Med carrot thinly sliced
1/2 ea Med red or green pepper *
1 ea Env golden onion soup mix
1 t Cornstarch
1/2 ts Ground ginger
1 1/2 c Water
2 ts Imported soy sauce
1 t White or rice vinegar
1 x Hot cooked rice

* Chicken breasts should be cut into thin strips.
** Sweet pepper should be cut into thin strips.
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~------------- ~---- In large skillet, heat oil and
cook chicken with vegetables over medium- high heat,
stirring constantly. 10 minutes or until chicken is
golden and vegetables are crisp-tender. Thoroughly
blend golden onion recipe soup mix, cornstarch,
ginger, water, soy sauce and vinegar; stir into
chicken mixture. Bring to a boil, then simmer
uncovered t minutes or until sauce is thickened.
Serve over hot rice and garnish, if desired, with
sliced green onion and toasted sesame seeds. MICROWAVE
DIRECTIONS: Omit oil and degrease ginger to 1/4 t. In
2-quart casserole, heat chicken, uncovered, at HIGH
(Full Power) 4 minutes or until almost done; remove
chicken and drain. Add vegetables to casserole and
heat uncovered 5 minutes at HIGH (Full Power).
Thoroughly blend golden onion soup mix, cornstarch,
ginger, water, soy sauce and vinegar; stir into
vegetables. Heat uncovered 5 minutes on HIGH (Full
Power) or until sauce is thickened, stirring once.
Return chicken to casserole and heat 1 minute or until
heated through. Let stand covered 5 minutes. Serve
and garnish as above.



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