Chinese Chicken Stir Fry

MMMMM----- Recipe via Meal-Master (tm) v8.04

Title: Chinese Chicken Stir Fry
Categories: Polkadot, Lisa, Chicken, Healthy
Yield: 6 Servings

4 Chicken breast fillets
-(approximately 4 oz. each),
-skinned, all visible fat
-removed
1 1/3 c Homemade Chicken Broth or
-commercial low-sodium
-variety
3 tb Cornstarch
3 tb Sherry
2 tb Light soy sauce
1 tb Rice vinegar
1 tb Hot pepper oil
1 tb Grated fresh ginger
3 Cloves garlic, minced
1 tb Sesame oil
1 8-oz package fresh
-mushrooms, sliced
1 c Diced red bell pepper
3/4 c Sliced green onion
1/3 c Unsalted dry-rosted pecan
-halves

Rinse chicken and pat dry. Cut into 1-inch cubes. Set aside.

In a small bowl, combine broth, cornstarch, sherry, soy sauce, and
vinegar. Set aside.

Heat hot pepper oil in a nonstick skillet or wok over high heat. Add
ginger and garlic and saute 1 minute. Add chicken and stir-fry until
lightly browned. Transfer chicken to plate and set-aside.

Add sesame oil to skillet. Stir in mushrooms and pepper. Cover pan,
reduce heat, and steam 5-7 minutes. Add chicken broth mixture.
Return chicken to pan and cook until sauce is thickened. Add onions
and pecans and cook 2 minutes more.

Serve over rice if desired.

Source: American Heart Association Cookbook

From: Lisa
Date: 04-08-96 (19:19)
The Polka Dot Cottage, a BBS with a taste of home. 1-201-822-3627.

MMMMM