Citrus-Wine Chicken

* Exported from MasterCook *

Citrus-Wine Chicken

Recipe By : typed into MC by Shane Ludwig <thierry@wru.org>
Serving Size : 4 Preparation Time :0:00
Categories : Diabetic Main Dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 frying chicken -- (2-1/2 to 3 pounds),
-- cut up
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon onion powder
1/4 teaspoon paprika
1 tablespoon diet margarine
1 cup orange juice
1 cup white table wine
1 teaspoon Worcestershire
1/4 teaspoon garlic powder
2 tablespoons cornstarch
1/4 cup water
3 packages Equal

If desired, skin the chicken before serving to save calories.

Lightly sprinkle chicken pieces with first four ingredients. Place chicken, sk
in side down, in non-stick shallow casserole. Melt margarine; brush chicken pi
eces. Bake at 375 deg. F for 40 minutes. Combine juice, wine, Worcestershire
sauce and garlic powder; pour over chicken. Cover and bake 20 minutes or unti
l tender. Remove chicken; combine cornstarch and water, add to pan juices. Co
ok over medium heat; stirring constantly until thickened. Remove from heat, st
ir in Equal. Serve sauce over chicken.

Calories per serving: 365 "Traditional" calories: 398 Diabetic exchange: 4 medi
um fat meat, 1 fruit, 1 fat





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NOTES : Original Source unknown