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Cold Fruited Chicken
---------- Recipe via Meal-Master (tm) v8.02
Title: COLD FRUITED CHICKEN
Categories: Low-cal, Chicken
Yield: 4 servings
1/4 c Dried Apricot halves, 1/4ed
1/4 c Chopped red onion
2 T Dry White Wine
2 T Unsweetened Orange juice
1 1/2 t Red wine Vinegar
2 c Chicken Breast (chop, cooked
1/2 c Orange segments(coarse chopp
1/2 c Seedless Red or Green Grapes
1/4 c Sliced Almonds, toasted
1/4 c Chopped fresh Parsley
1/4 t Pepper
1/8 t Salt
1 ds Red pepper
4 x Leaves Red Leaf Lettuce
Combine quartered apricot halves, chopped onion, white wine, orange juice,
and red wine vinegar in a saucepan, and bring to a boil. Set aside to
cool.
Combine apricot mixture with chicken, orange, grapes, almonds, parsley,
pepper, salt, and crushed red pepper in a large bowl; cover and chill 1-2
hours. Spoon chicken mixture onto a lettuce lined platter to serve.
PER SERVING: 229 calories, 24.5 g protein, 19.7 g carbohydrate, 1.7 g
fiber, 59 g cholesterol, 132 mg sodium, 616 mg potassium.
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