Coq Au Vin

* Exported from MasterCook *

COQ AU VIN

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Poultry Main dish
Low-cal

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 ea Boneless chicken breast, hav
4 t Low fat margarine
1/8 t Garlic powder
1/8 t Dried leaf thyme
1/8 t Lemon pepper
1/2 t Minced chives
1 T Chopped fresh parsley
1 T All purpose flour
4 oz Mushrooms, sliced
4 oz Pearl onions
1/4 c White wine

Preheat oven to 350F. Rinse chicken and pat dry. Melt 2t margarine
in a large non-stick skillet over medium heat. Add garlic powder and
herbs; stir together 30 seconds. Dredge chicken in flour. Add to
skillet and cook until brown on both sides. Remove to a small
casserole; set aside. Add remaining 2t margarine to skillet. Add
mushrooms and onions; saute until golden. Add to casserole. Pour wine
into skillet and scrape up browned pieces. Pour over chicken. Bake,
covered, 50 to 60 min. or until tender. Cal: 193, Fat: 5g.



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