Creamy Spinach& Chicken Saute

* Exported from MasterCook *

Creamy Spinach & Chicken Saute

Recipe By : Catering Site
Serving Size : 1 Preparation Time :0:00
Categories : To Post

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 skinless boneless chicken breast halves -- (about
1-1/2 pounds)
1 cup low-fat milk
1/2 cup chicken broth
1/2 cup chopped onion -- (about 1 medium)
7 cups chopped spinach -- (about 9 ounces)
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground nutmeg

Spray 12-inch skillet with nonstick cooking spray. Heat skillet over medium
heat. Cook chicken in skillet 2 minutes on each side. Reduce heat to medium-
low. Add milk, broth and onion. Cook 5 minutes, turning chicken
occasionally, until onion is tender. Add spinach. Cook 3 to 4 minutes,
stirring constantly, until spinach is completely wilted and juices of chicken
run clear. Remove chicken from skillet; keep warm. Increase heat to medium.
Cook spinach mixture about 3 minutes or until liquid has almost evaporated.
Stir in salt, pepper and nutmeg. Serve chicken on top of spinach. 6 servings

Posted To Fabfood August 1998~Busted With 2.0 <melizajane@aol.com>


- - - - - - - - - - - - - - - - - -