Crispy Chicken Stir-Fry

* Exported from MasterCook *

CRISPY CHICKEN STIR-FRY

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Poultry

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 lb Chicken breast
-(boneless, skinless)
- cut in strips
3 tb Low-sodium soy sauce
1 c Sliced onion
1 c Green pepper
1 c Sweet red peppers
1 c Fresh mushrooms
1 Garlic clove -- minced
1 tb Soy oil
1/2 c Sliced celery
1 tb Cornstarch
1/2 c Low sodium chicken broth
2 tb Dry white wine
Cooked rice

Combine chicken and soy sauce. Set aside 15 minutes to
marinate. In large skillet or wok, heat oil and
garlic. Add vegetables and stir-fry until tender
crisp; remove from pan. Add soy sauce and chicken and
stir-fry for about 2 minutes or until done. Combine
cornstarch, chicken broth and wine. Return vegetables
to wok or skillet and add broth mixture. Cook and stir
until thickened. Serve with rice. Makes 4-6 servings.

(Per Serving): 219 calories/13 grams protein/32 grams
carbohydrates/4 grams total fat/.8 grams saturated
fat/24 mg cholesterol/340 mg sodium

Created by Connie Cahill
Copyright 1996 Indiana Soybean Development Council
Meal-Master format by Karen Mintzias



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