Crispy Mustard Chicken

* Exported from MasterCook *

CRISPY MUSTARD CHICKEN

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Low-Cal Chicken

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 T Mayonnaise (diet)
2 T Prepared Mustard
1/4 c Wheat germ
1/3 c Fine, dry Bread Crumbs
1/2 t Ground Thyme
1/4 t Salt
4 x Chicken Breast halves *

* 4 oz each, skinned and boned
Combine mayonnaise and mustard in a small bowl; stir well. Combine wheat
germ and other ingredients except chicken in in a shallow bowl. Brush each
chicken breast with mustard mixture, then dredge in breadcrumb mixture.
Place chicken in a 10x6x2" baking dish that has been coated with Pam.
Cover and bake at 350 deg F for 40 minutes. Uncover and bake an additional
20 minutes or until chicken is tender.
PER SERVING: 206 calories, 29.9 g protein, 5.2 g fat, 10 g carbohydrates
69 g cholesterol, 2 mg iron, 435 mg sodium, 38 mg calcium.



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