Crispy Oven-Fried Chicken

* Exported from MasterCook *

Crispy Oven-Fried Chicken

Recipe By : Prevention Healthy Ideas
Serving Size : 6 Preparation Time :0:00
Categories : Low Carbohydrate Low Fat
Low Sodium Poultry

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 skinless boneless chicken breast
1/3 cup all-purpose flour
2 egg whites -- lightly beaten
1 cup corn flake crumbs

Preheat the oven to 375 degrees. Lightly spray a cookie sheet with no-stick
spray. Set the cookie sheet aside. To coat the chicken, first roll the
pieces or breast halves in the flour to evenly cover all sides. Then dip the
chicken in the egg whites and roll in the cornflake crumbs. Place the coated
chicken pieces on the prepared cookie sheet. Bake for 45 to 55 minutes for
the chicken pieces or 20 to 30 minutes for the boneless breast halves, or
until tender and no longer pink. (Do not turn the chicken over during
baking.)





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NOTES : Calories: 266.8 (7.5% from fat)
Fat: 2.1g
Cholesterol: 96mg
Carbohydrate: 17.4g
Fiber: .5g
Sodium: 286mg