Crunchy Chicken Dijon

* Exported from MasterCook *

Crunchy Chicken Dijon

Recipe By : Adapted from Bon Appetite
Serving Size : 4 Preparation Time :0:00
Categories : Chicken

Amount Measure Ingredient -- Preparation
Method
-------- ------------ --------------------------
------
3 tablespoons Dijon mustard
3 tablespoons olive oil
1/2 teaspoon dried tarragon
2 garlic cloves -- minced
3/4 cup dry breadcrumbs
4 skinless boneless chicken
breast halves
Chopped fresh parsley
(optional)
1/2 teaspoon chili powder

Preheat oven to 450 degrees. Lightly oil heavy
baking sheet.
Whisk together Dijon mustard, olive oil, minced
garlic, and tarragon in small bowl.
Place bread crumbs in a pie pan. Season chicken
with salt and pepper, then spread mustard mixture
over both sides of chicken. Dip chicken into
bread crumbs, turning to coat completely. Place
chicken on prepared baking sheet.
Bake until chicken is cooked through and crumb
coating is golden brown, about 15 minutes.
Garnish chicken with parsley for serving, if
desired.

Nutritional Information per serving: calories 282
(43% from fat), protein 23.6 g, fat 13.2 g (poly
1.6 g, mono 8.6 g, sat 2.0 g), carb 16.1 g, fiber
1.3 g, chol 51 mg, iron 2.3 mg, sodium 379 mg,
calcium 72 mg.

- - - - - - - - - - - - - - - -
- -
NOTES : This is a fast, tasty chicken entree
submitted by Cindy Conrad.