Family-Style Nuggets

* Exported from MasterCook *

Family-Style Nuggets

Recipe By : Healthy Meals in Minutes
Serving Size : 4 Preparation Time :0:00
Categories : Chicken Breasts

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup bread crumbs
1/4 cup yellow cornmeal
1/2 teaspoon onion salt
1/2 teaspoon paprika
1/4 teaspoon dry mustard
1/8 teaspoon garlic powder
1/8 teaspoon black pepper
1 large egg
1 tablespoon margarine -- melted
1 tablespoon water
4 skinless boneless chicken breast

1. Preheat oven to 425°F. Spray a large baking sheet with vegetable cooking
spray.

2. On a sheet of waxed paper, combine dry ingredients. Mix well.

3. In a small bowl, beat together egg, margarine and water. Slice each
chicken breast half into 8 equal chunks. Dip each piece into egg mixture;
dredge in crumb mixture. Place chicken on prepared baking sheet.

4. Bake chicken pieces, turning once, until cooked through and no longer
pink, about 15 minutes. Serve immediately.

Makes approximately 32 nuggets.

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NOTES : Calories: 312 (21.1% from fat)
Fat: 7g
Cholesterol: 141mg
Carbohydrate: 17.1g
Fiber: 1.4g
Sodium: 471mg