Garlic Chicken Kiev

* Exported from MasterCook *

Garlic Chicken Kiev

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Poultry

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 tablespoons Margarine or butter -- softened
1 tablespoon Chopped fresh chives or -- parsley
1/8 teaspoon Garlic powder
6 Boneless -- skinless chicken
halves (about 1 1/2 -- pounds)
2 cups Corn flakes -- crushed (about
1 Cup)
2 tablespoons Chopped fresh parsley
1/2 teaspoon Paprika
1/4 cup Buttermilk or milk

Mix margarine, chives and the garlic I powder; shape into rectangle, 3 x 2 I
inches. Cover and freeze about 30 minutes or until firm. Flatten each chicken I
breast half to l/4-inch thickness between waxed paper or plastic wrap. Cut
margarine mixture crosswise into | 6 pieces. Place I piece on center of I each
chicken breast half. Fold long sides over margarine; fold up ends and secure
with toothpick. Mix corn flakes, parsley and paprika.
Dip chicken into buttermilk; lightly and evenly coat with corn flakes mixture.

Arrange chicken, seam sides down, on microwavable rack in microwavable dish.
Microwave uncovered on high 8 to 10 minutes, rotating dish 1/2 turn after 4
minutes, until chicken is done. Let stand uncovered 5 minutes.

6 servings. Oven Directions: Heat oven to 425!. Spray square pan, 9 x 9 x 2
inches, with non stick cooking spray Prepare chicken as directed Place chicken,
seam sides down, in pan. Bake uncovered about 35 minutes or until chicken is
done.

Nutrition Information Per Serving,
1 serving Percent of U.S. RDA
Calories 270 Protein 62% Protein 9 40 Vitamin A 14% Carbohydrate, 9
5 Vitamin C 4% Fat, g 9 Thiamin 16% Cholesterol, mg 100
Riboflavin 18% Sodium, mg 240 Niacin 98% Potassium. mg 450 Calcium
280/o
From the files of Al Rice, North Pole Alaska. Feb 1994

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