Herbed Oven "Fried" Chicken

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Title: Herbed Oven "Fried" Chicken
Categories: W-watchers, Low-fat, Poultry
Yield: 4 Servings

3/4 c Seasoned dried bread crumbs
1 t Oregano leaves
Dash each salt, pepper and
Garlic powder
1 1/4 lb Skinned & boned chicken
Breasts, cut into 1-inch
Wide strips

In a small bowl, combine crums and seasonings; dip chicken strips in
water, then into crumb mixture, pressing crumbs to make sure they
adhere and chicken is thoroughly coated.

Spray a nonstick baking sheet with non-stick cooking spray; arrange
chicken on sheet and sprinkle evenly with remaining crumb mixture.
Bake at 350F until tender, about 20 minutes

Per serving: 239 Calories, 3g Fat, 4 Proteins, 1 Bread

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