Honey-Spiced Chicken And Onions

* Exported from MasterCook *

HONEY-SPICED CHICKEN AND ONIONS

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Grill

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
MMMM---------------------------GLAZE------
=09
1/2 c Honey
1/4 c Dijon mustard
2 tb Chopped fresh parsley or
2 ts Dried parsley flakes
1 tb Sesame seeds
1 tb Lemon juice
2 Garlic cloves, minced
MMMMM--------------------------CHICKEN---- -- =A5
=09
1/2 ts Pepper
8 Boneless chicken breast
-halves, skinless
3 md Onions, cut into 1/2" slices

1. Heat barbeque grill. In a small bowl, combine all glaze ingredients;
mix well. Sprinkle pepper on both sides of chicken. 2. When ready to
barbeque, place chicken on gas grill over low heat or on charcoal grill
4-6 inches from medium coals. Cook 5 minutes. Turn chicken and place onion
slices on the grill; brush chicken and onions with glaze. Cook an
additional 5-10 minutes or until onions are tender and chicken is no
longer pink and juices run clear, brushing frequently with glaze. Heat any
remaining glaze to a boil; serve with chicken. BROILER INSTRUCTIONS:
Spray broiler pan with nonstick cooking spray. Prepare glaze and chicken
as described above. Arrange chicken on spray-coated pan; brush chicken
with glaze. Broil 4-6 inches from heat for 5 minutes. Turn chicken and
place onion slices on top, brush chicken and onion slices with glaze.
Broil an additional 5-6 minutes, or until onions are tender and juices run
clear, brushing frequently with glaze. Heat any remaining glaze and serve
with chicken. Nutritional info: Calories per serving: 240; fat, 4 gms.
Dietary exchanges: 3 proteins, 1 fruit, 1 vegetable Source: Pillsbury
Fast and Healthy Magazine, May-June 1994 Typed for you by Linda Fields,
Cyberealm BBS Watertown NY 315-786-1120

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