LBI Chicken

---------- Recipe via Meal-Master (tm) v8.03

Title: LBI Chicken
Categories: Polkadot, Lisa, Chicken, Vegetables, Rice/pasta
Yield: 2 Servings

No-fat olive oil spray 1/4 lb Uncooked spaghetti
1 Orange bell pepper, cut in 1 c Chicken broth
-strips 2 tb Soy sauce
1/2 c Scallions, sliced (white 2 tb Marsala wine
-part only) Pepper to taste
1/2 lb Chicken breast meat, cut in 1 tb Flour, dissolved in
-bite-sized pieces 2 tb Water
Pepper to taste

Start a pot of water boiling for the spaghetti. Cut up the chicken &
vegetables and srpinkle chicken with pepper. Combine the chicken
broth, soy sauce, marsala wine. Sprinkle sauce mixtue with pepper.

Spray a large skillet with the olive oil spray, and cook the
vegetables over high heat for about 1 minute. Add chicken and
stir-fry until no longer pink. Add sauce, and bring to a boil.
Reduce heat, and simmer uncovered.

Add spaghetti to boiling water and cook for 10 minutes or according to
package directions, while chicken mixture simmers. Aftter spaghetti
has finished cooking, add flour & water to chicken mixture in skillet,
increase heat, and cook until sauce has thickened. Serve the chicken
over the spaghetti.

Source: Lisa Clarke

The Chef's Comments:
"Friday night, at around 11:30, Neil and I packed a bag, hopped in the
car, and went to his parents' Long Beach island house. The weren't
going down until Saturday night, so we had a nice day to ourselves.
Anywa, I decided i was in the mood to cook supper Staruday night for
the 2 of us, so I took a quick trip to ShopRite, and grabbed some
chicken, an orange pepper ('cause it was cool-looking) and some
scallions. Then I scrounged around the kitchen for the rest of the
ingredients. I followed my usual chicken routine, but the flavors
were quite different than usual - and very good! I will definitely be
making this again sometime." - Lisa

From: Lisa
Date: 08-04-96 (14:39)
The Polka Dot Cottage, a BBS with a taste of home. 1-201-822-3627.

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