Lazy Days Meat Ring

* Exported from MasterCook Mac *

Lazy Days Meat Ring

Recipe By : Over 200 Ways To Use Your Bundt Pans
Serving Size : 12 Preparation Time :0:00
Categories : Ground Meat Meatloaf/Meatball

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 lbs ground chicken breast, skinless
2 c white bread crumbs
4 whole egg whites -- slightly beaten
1 c water
1 env spaghetti sauce mix
1 c onions -- chopped
1 c red and green bell peppers -- chopped

Preheat oven to 350. Prepare a 12-cup fluted pan with cooking spray; set
aside. In a mixing bowl, combine chicken, bread crumbs, egg whites, water,
spaghetti sauce mix, onions, and bell peppers. Mix until well blended. Pack
firmly into prepared pan. Bake for 1 and 1/4 hours. Let stand 10 minutes,
then unmold.

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Per serving: 302 Calories; 3g Fat (9% calories from fat); 39g Protein; 20g
Carbohydrate; 88mg Cholesterol; 322mg Sodium

Serving Ideas : Serve hot and garnished with ketchup.


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